Great post from Michael Bungay Stanier from Box of Crayons, on 10 small actions you can make to shift your thinking (cut/pasted from his newsletter):
On the road
I fail on lots of the standard “You Are A Real Man” tests.
I’m not into cars at all. I’m generally useless at fixing things up. I’m a distant second in the Sports Fan rankings in our household, and there’s only two of us.
But if there’s one thing I do admire, it’s a good bicycle.
I remember reading that it was the most effective machine at converting energy into motion, and when you combine that with the elegance of its design - as little as possible, but no less - you have a thing of beauty.
The bike I ride is a Cervelo, a fancy road bike that’s designed here in Toronto and is ridden by teams in the Tour de France (well, fancier versions of what I’ve got are in the Tour).
Shift
This summer I’ve upgraded my shifters, so I can change gears by flicking my brake levers back and forth. Generally speaking, I’m trying to keep a steady tempo as my legs spin around - 90rpm is what I’m going for - and mastering gears is a key part of that.
I’m changing gears all the time to adapt to what’s happening. It’s a subtle and constant thing. As the road rises slightly I shift one way, as I want to pick up pace I shift down a click or two, as I notice a headwind I shift back again.
You get the metaphor here, I’m sure. Just like a good cyclist is constantly using the full range of her gears to best maintain momentum, we all can adjust our own gears to maintain the pace we want in our own lives.
When I was growing up, racing bikes were simply known as “10 speeds”. So here are 10 gears you might like to try out and see what works for you.
10 Speeds
1. Pulse
Tony Schwartz writes convincingly that it’s a fallacy to try to manage our time. What we’ve got to do is to manage our energy. One thing he talks about is our bodies working on 90 minute cycles. We can go go go for 90 minutes, but after that you’ve got to take a break to shake things out, refresh and renew.
This is of course impossible to remember without a little help. I’ve started using a great little app on my Mac called Time Out that blanks my screen for 60 seconds every 15 minutes, and for 15 minutes every 90 minutes. It’s annoying as heck at times. But it forces me to step back from my work regularly and ask myself, “Really? Is this the best thing I could be doing? And is it time to take a bit of a break…?”
2. HVA
Start each day by defining your High Value Action - the thing that’s truly going to move you towards your Great Work. Taking time to actually get clear on the thing you need to do, rather than just trying to cope with the flood of work, can make all the difference.
My friend Molly Gordon is masterful at this. Every morning, as part of our Brain Trust mastermind group, she articulates her HVA and then the next day reports in on how it went. It’s no exaggeration to say this has changed her life.
3. Appreciate
Simply put, spending some time being grateful will make life sweeter for you. We’ve got a blackboard at home with “I’m grateful for…” written on it. While I make an espresso in the morning, I take time to reflect upon something I’m lucky to have working for me.
If you’d like some inspiration on this, check out Neil Pasricha’s blog 1000 Awesome Things. He’s masterful at this.
4. Abandon your goals
I’ve just had the pleasure of hanging out with Leo Babauta of Zen Habits at Chris Guillebeau’s World Domination Summit. Recently Leo has sent out a call to abandon goals. It’s hard to get my head around that totally, but his general point is that goals can become chains that bind us, set us up for failure or unsatisfying success, and contribute to us missing opportunities that float past.
So if you’re tangled up with lots and lots of goals, endless lists of to-do’s and a general sense of heaviness, consider letting some of it go. (You can check out #8 on this list - it might help.)
5. Create systems
Jonathan Fields has a fantastic new book coming out in September, called Uncertainty. He looks at the paradox that although we’re wired to avoid ambiguity and uncertainty, it’s only in ambiguity that we get to explore the edges of ourselves and our Great Work.
He’s interviewed lots of people who are excellent at consistently being creative, and one of the things he noticed is that these people build lots of systems and processes. It allows them to be efficient and “on automatic” for much of the mundane stuff in their lives, and consequentially be able to be more focused and creative for the work that matters.
6. Do something badly
The pressure to be a polished high-performer is something that many of us feel. Or maybe I’m just projecting. It’s a wonderful thing, then, to be able to step away from that and into a place of being a learner. Daniel Coyle writes about this in his book The Talent Code as does Joshua Foer in his book Moonwalking with Einstein. Growth comes not from repeating what you already do well, but from putting yourself in that place of incompetence that is both painful and vaguely exhilarating as new neural pathways are being created.
The VP of Everything Else and I are learning the ukulele this year. We go to the occasional group lesson, and then generally stink up the house playing songs. The cats hate it. That said, we’re getting pretty good at Bob Dylan’s
“I’ll be your baby tonight” - hang around, and we might even take requests.
7. Savor and Serve
Another friend from my mastermind group, Jen Louden, is building a wonderful community around the concept of Savoring and Serving the World. It’s a marvelous insight. How do you both step up your game to make the world a better place, and step up your game to enjoy the wonders of the world as it already is.
8. Cut 90%
I spoke recently at Andrea J Lee’s Wealthy Thought Leader conference in Vancouver and talked about ways of making ideas stronger and more powerful.
One route I offered up seemed to strike a real chord with people. Cut 90% of what’s going on. It’s a provocative challenge. You can’t just trim and tinker when you’ve got to cut 90%. You’ve got to make some bold decisions and get serious about the No’s.
What’s powerful about this, is it will force you to focus on the essential, your best guess at what will really make a difference.
9. Find a hero
For a good part of my career I kept hoping for a fabulous mentor who would show up and with gentle but profound wisdom guide me down the right path and make my journey a bolder and braver one.
Still waiting for that. You waiting to be rescued too?
Seth Godin has a great point of view on this. If you’re waiting for a mentor before you act, you’re just finding a reason not to act. Rather, pick a hero - someone whose work and style you admire - and decide what you might learn and emulate from that person.
Three of my current heroes? Eddie Izzard (for his willingness to constantly stretch himself and the impact he has in the world), Bob Dylan for his sense of mystery and resilience and James Schamus, CEO of Focus Features, for exploring the edges and for espousing “moderate weirdness”. How about you?
You can download a template from Do More Great Work on an exercise on heroes and role models here.
10 (+7). Pick one of the Irresistible Principlea of Fun
The Eight Irresistible Principles of Fun. I know you’ve seen it. But hey - it’s irresistible, right?
Take another look and pick one to work with, play with, savor and explore. See where it takes you.
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Michael Bungay Stanier is the founder and Senior Partner of Box of Crayons, a company that helps organizations do less Good Work and more Great Work. He is the author of Do More Great Work and Get Unstuck & Get Going, and the creator of The Alchemy of Great Work, The Great Work Movie, The 5.75 Questions You’ve Been Avoiding and The Eight Irresistible Principles of Fun. Michael was a Rhodes Scholar and the 2006 Canadian Coach of the Year. He is Australian and now lives in Canada.
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so, that’s my inspiration for this post - what do you think? I’d love to hear your comments…
and, if you like this, sign up for his newsletters - they’re definitely worth the read…
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